Thank you for coming to a Night of Healing, celebrating the launch of season two of All Being Well and Dumbo Feather’s beautiful healing issue.
Please download you free guided pranayama practice by clicking this link: Guided Pranayama Practice Download
Pranayama is the formal practice of controlling the break, and is commonly used in yoga. Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control.
Pranayama is great for replenishing the body, for soothing anxiety and bringing centeredness to the mind and body and nervous system.
In the guided practice above we’ll be practicing two pranayama techniques: Ujjayi pranayama (also called the Victorious breath) and Nadi Shodhana (alternative nostril breathing). Enjoy!