Image by Bekah Russom
Download a free Yoga Nidra Meditation for deep relaxation, guided by yoga teacher Irene ‘Izzy’ Ais from Om People Yoga.
This recording is a sneak peek from The Wellbeing Project and is yours to listen to again and again. Enjoy 15 minutes of deep rest and renewal that you can practice wherever you are today.
You’ll also receive wellness tips, news and updates through All Being Well’s regular newsletter, Mindful Mail.